Cultivate Compassionate Self-Awareness

Is there a worried or depressed part of you that keeps you from seeing clearly? Is there a fearful part of you that keeps you from fully engaging in life and relationships?  

Join Amy Weintraub, bestselling author of Yoga for Depression, and Laura Schmidt, senior Internal Family Systems therapist and clinical consultant, as they help you gently access your innate compassion and wisdom, often hidden by the parts that take over and try to lead your life. Experience an IFS overview and an evidence-based yoga protocol to help you self-soothe and clear your mind. Work with manager parts, reactive parts, and tender young parts from a place of compassionate self-awareness that is your highest Self.    

Through pranayama, meditations, mantras, yoga, IFS experientials, and clinical demos, you will:

• Befriend your moods with curiosity and kindness.
• Detach from the parts that take over your internal system.
• Strengthen relationships with your parts.
• Embody more Self energy.
• Tend to protected parts not yet healed.

This program is accessible for all levels and bodies, including beginners. Psychotherapists, health professionals, and yoga teachers will learn techniques not regularly taught in yoga classes to help clients focus, relax, gain greater access to their feelings and their own wise, kind internal healing resource.  

Return home feeling refreshed with new tools and insight to bring balance to your emotional and physical body.

NOTE: CEs available for Yoga Alliance and IAYT. CEs for mental health professionals pending. IFS-I CEs not offered.