Amy Weintraub Presenter Online amyweintraub.comYouTube Bio Amy Weintraub, MFA, C-IAYT, YACEP, author of Yoga for Depression and the founder of LifeForce Yoga®, is an acclaimed yoga therapist and a pioneer in the field of yoga and mental health. In addition to the best-selling Yoga for Depression, Amy is also author of the new card deck from Sounds True,Yoga for Your Mood: 52 Ways to Shift Depression and Anxiety, and Yoga Skills for Therapists. Her Silver Nautilus Award winning novel Temple Dancer was released in 2020. In 1999, Amy wrote "The Natural Prozac", Yoga Journal’s first article addressing yoga and mental health and she teaches and guides thousands of practitioners and therapists around the world. Learn more about this presenter’s work: By Amy Yoga, Spirituality & Ancient Wisdom, Creativity & Expression My Journey Back to Fiction, via Kripalu Before Amy Weintraub's first visit to Kripalu in 1989, she was a fiction writer suffering from depression. Once she began practicing and then teaching Kripalu Yoga, her life—and eventually her writing—transformed. Amy Weintraub Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation A Meditation for Managing Your Mood When Conflict Arises We’ve all had experiences where we’ve felt unjustly attacked or betrayed. Yet, when an incident disturbs our peace of mind, we have choices. Amy Weintraub Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom A LifeForce Yoga Breathing Practice to Ease Anxiety and Depression We can stop a ruminative chain of thoughts or a negative mood state in its tracks with one of many simple yogic breathing exercises, or pranayama. Amy Weintraub Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation My Journey out of Darkness: Yoga for Releasing Depression There were moments in that first yoga class when, through my focus on sensation and breath, I had a glimmer of my true nature through the fog of depression. Amy Weintraub Pagination Load more
Yoga, Spirituality & Ancient Wisdom, Creativity & Expression My Journey Back to Fiction, via Kripalu Before Amy Weintraub's first visit to Kripalu in 1989, she was a fiction writer suffering from depression. Once she began practicing and then teaching Kripalu Yoga, her life—and eventually her writing—transformed. Amy Weintraub
Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation A Meditation for Managing Your Mood When Conflict Arises We’ve all had experiences where we’ve felt unjustly attacked or betrayed. Yet, when an incident disturbs our peace of mind, we have choices. Amy Weintraub
Yoga, Spirituality & Ancient Wisdom, Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom A LifeForce Yoga Breathing Practice to Ease Anxiety and Depression We can stop a ruminative chain of thoughts or a negative mood state in its tracks with one of many simple yogic breathing exercises, or pranayama. Amy Weintraub
Healing & Wholeness, Yoga, Spirituality & Ancient Wisdom, Leadership & Collective Transformation My Journey out of Darkness: Yoga for Releasing Depression There were moments in that first yoga class when, through my focus on sensation and breath, I had a glimmer of my true nature through the fog of depression. Amy Weintraub