On Campus Weekend Format Embodiment & Movement No More Aches and Pains Reclaim your body's structural integrity Esther Gokhale See all presenters Reestablish Your Natural AlignmentImagine a life free from the constant burden of aches and pains—one where movement feels effortless, posture is natural, and your body is strong and resilient. Join Esther Gokhale, award-winning author and founder of the Gokhale Method, for a program that helps you reclaim your body’s natural structural integrity. The Gokhale Method has already transformed thousands of lives by relieving back pain and improving posture. Through gentle traction techniques to lengthen tight muscles in your back, neck, shoulders, and legs, you will: Release tension in the body and remodel your spine and body architecture. Build strength in key areas—such as abdominal and back muscles, glutes, feet, and neck—to restore the natural curves that support ease and vitality. Learn how to integrate your new posture and strength in everyday movement.Return home with a clear path to maintaining a healthier, more confident body and mind. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Esther Gokhale Presenter Read Bio Book Now July 24–26, 2026 Starting at $370 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
July 24–26, 2026 Starting at $370 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Jan 30, 2026 - Feb 1, 2026 Body Harmony A therapeutic weekend of profound self-care Antoinette Simms
On Campus Feb 1, 2026 - Feb 5, 2026 The Heart and Ground of Being John J. Prendergast Christiane Prendergast
On Campus Weekend Format Feb 1, 2026 - Feb 6, 2026 Unlock Your Body's Wisdom A somatic yoga journey Bobbie Ellis Karin Weinstein
Online Scholarships Sliding Scale Tuition Feb 5, 2026 - Feb 19, 2026 Teaching with Confidence Yoga, science, and support for bodies in pain Andrew McGonigle
Online Free One-Day Format Feb 16, 2026 Why Are My Eyes So Tired? A FREE one-night online program Daniel Orlansky Marc Grossman
On Campus Weekend Format Feb 20, 2026 - Feb 22, 2026 Sacred Balance A vinyasa and yin yoga retreat Tymi Howard Bender
Online Scholarships Feb 23, 2026 - Mar 16, 2026 Yoga and Vision Improvement: Holistic Eye Care A four-week online program Daniel Orlansky Marc Grossman
On Campus Weekend Format Mar 6, 2026 - Mar 8, 2026 The Art of Chilling Out A yoga, meditation, and storytelling retreat MC YOGI
On Campus Weekend Format Mar 12, 2026 - Mar 15, 2026 Radiant Health A weekend retreat for women Sudha Carolyn Lundeen