Ayurveda Spring Lifestyle

Nature & Earth-Based Wisdom

Ayurveda Spring Lifestyle

Explore the Ayurveda Tool Kit

After a long winter of hibernation, it's time to blossom open into spring.

Join Kripalu faculty as we guide you to explore the Ayurveda approach of lifestyle and food tools that prevent and alleviate allergies, sluggishness, lethargy, and heaviness.

Learn how to:

Make and use teas and spices to increase digestive power.
Prepare light, nourishing, and easy-to-digest foods for spring.
Create a daily self-care routine that increases energy and digestion.
Integrate yoga and movement practices into your everyday routine.
Prevent allergies using traditional Ayurveda therapies.
Increase circulation and vitality in your skin.
Maintain your health year-long.

Discover why Ayurveda seasonal changes are vital to maintain health in this enlivening, educational, and joy-filled program.

NOTE Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—and outdoor clothing and shoes. Time is spent outside in this program and the temperature varies in the Berkshires.

Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:00–8:30	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

View All Accommodations

Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

Explore All Programming