Emilie Reid guides yoga, meditation, and seasonal living workshops. She helps people who struggle with change adapt their exercise, eating, and self-care routines for the different seasons of life and believes that when you cooperate with nature's rhythms and your own instincts, life becomes less stressful and more abundant. Emilie is known for her practical approach to traditional practices, making them useful and usable to modern humans living in the world. She enjoyed being in the garden or the kitchen whipping up something with healing herbs and seasonal ingredients to satisfy the body and warm the spirit.