On Campus Weekend Format Therapeutic Yoga for Resilience Cultivating safety and presence Pamela Eggleston Jen Stuart See all presenters Reconnect with Your Body’s WisdomJoin Director of the Kripalu School of Integrative Yoga Therapy (KSIYT) Pamela Stokes Eggleston and KSIYT faculty Jen Stuart for a restorative weekend designed to support nervous system regulation, embodied awareness, and gentle healing. This experiential program weaves together therapeutic yoga, somatic practices, and stress management tools to help you reconnect with safety, presence, and inner resilience.In this retreat, you will:Enjoy grounding movement.Practice mindful breathwork.Experience guided relaxation techniques that cultivate stability and self-compassion.Deepen your understanding of how stress affects the body and mind through experiential exercises and reflective dialogue.Explore how an effective and embodied practice can support healing, integration, and empowerment.This program offers a nurturing space for individuals seeking personal healing, as well as for helpers, clinicians, and yoga practitioners who wish to embody trauma-informed principles in their work. No prior yoga experience is required; all practices are invitational, accessible, and centered on choice.Step into a supportive community, reconnect with your body’s wisdom, and discover tools you can carry into everyday life for greater regulation, clarity, and well-being. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:00–8:30Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Pamela Eggleston Kripalu Staff Read Bio Jen Stuart Presenter Read Bio Book Now April 10–12, 2026 Starting at $325 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
April 10–12, 2026 Starting at $325 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy