Online Yoga and Meditation for Stress Relief Sam Chase See all presenters Rest and RejuvenateThis moderate Kripalu yoga and meditation class led by Kripalu Lead Faculty Sam Chase blends foundational breathwork with slow, fluid warm-ups, punctuated by invitations to cultivate witness consciousness while sustaining classic Kripalu asanas. The class concludes with deep rest, pranayama, and meditation to integrate the introspective experience.In this on-demand program, you will experience:Kripalu yoga sequences to align breath with postureSupportive pranayama and meditation practicesGuidance to cultivate inner compassion and stress reductionNOTE: Please have ready the following props for the class: one yoga mat, two blocks, optional blanket, and cushion NOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described above in the program description. You will have access to this program for 12 months. FAQs How long do I have access to the recordings? You receive 12 months of access from your purchase date. How do I find my program? Log in at kripalu.union.site then click your profile and select “Courses.” Can I go at my own pace? Yes. Programs are fully asynchronous. Does my progress save? Yes. Your place is automatically saved. Can I download materials? If the program includes downloadable resources, they will appear within the program modules. Presenter(s) Sam Chase Faculty Read Bio Book Now $19 Per person TIME: 1 session LENGTH: 1.5 hours total BOOK NOW Online terms and conditions Jump To... Overview FAQs Presenter(s)
How long do I have access to the recordings? You receive 12 months of access from your purchase date.
Can I download materials? If the program includes downloadable resources, they will appear within the program modules.