On Campus Program

Sound Bath Immersion

For everyone.

Sound can quickly and easily bring you into a state of rest akin to meditation or even sleep, a state where healing can occur. A sound bath is a deeply immersive, full-body listening experience that promotes profound relaxation. Using a holistic approach to well-being with the transformative power of music and sound, Sara Auster offers a weekend that supports self-inquiry, cultivates deep relaxation, and inspires meaningful connection and change.

Sara uses crystal singing bowls, tuning forks, voice, and a gong to provide a nurturing environment that invites restoration for the mind and body. Come explore the basic principles of sound therapy in this program, which includes

  • An introduction to the healing properties of sound
  • Vocal exercises and deep listening practices
  • Sound bath and sound meditation experiences
  • Discussion and sharing.

Discover the power of sound and music to transform consciousness and improve well-being.

Read an interview with Sara Auster about the benefits of sound meditation.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
All Spiritual Practice and Inquiry


Sara Auster is a sound therapist and meditation teacher based in New York City.

Full Bio and Programs