Sara Auster is a world-renowned sound therapist, meditation teacher, author, and creator of the PAUSE app. She creates immersive sound bath experiences rooted in deep listening, self-inquiry, and transformation.

From developing a mindfulness curriculum for the World Health Organization to creating FDA-approved sound baths as a complementary treatment for people living with migraine, her work has driven the integration of sound baths into modern culture. She has partnered with Apple, Microsoft, Google, and MoMA.

Through the Auster Sound Method, Sara approaches listening as a portal—one that shifts perception, expands awareness, and invites new ways of being. Her work continues to shape the future of meditation and sound as tools for healing worldwide.