On Campus Program

The Yoga of Recovery

Presenter: Aruni Nan Futuronsky

UNDERSTANDING ADDICTION

Do you struggle with addictive patterns? Have you unsuccessfully attempted to control negative behavior or thoughts? Do the addictive actions of other people impact you? Because addictive patterns live in the body and mind, this program addresses both—weaving together the ancient wisdom of yoga and the practical tools of contemporary recovery programs.

Join Kripalu legacy faculty member Aruni Nan Futuronsky as she guides you to discover the patterns behind your struggles and learn specific strategies to savor life more fully. In a powerful learning environment that inspires compassionate awareness, change, and healing, you will experience:

Mindfulness-based meditation practices
Awareness exercises for personal growth
Body-centered movement

Whether you are new to the paths of recovery or yoga—or have experience in either or both—explore incremental and sustainable lifestyle change through radical compassion.

NOTE This program is geared toward people working with addictive patterns in themselves or others, in Twelve-Step programs or not. This program is not appropriate for those in an acute or crisis phase of addiction.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.