Ayurveda for Spring
Ayurveda offers ways to be fully present and engaged as we shift seasons and open to new perspectives and growth.
How to Eat in Spring, According to Ayurveda
Erin Casperson, Dean of the Kripalu School of Ayurveda, offers some basic principles for adjusting your diet to balance the qualities of the season.
Ayurveda for Moving into Spring
Adjusting our daily self-care rituals to seasonal changes helps us maintain balance and reminds us that we are a part of the natural world.
Take the 14-Day Ayurvedic Challenge
Here’s a simple 14-day Ayurvedic challenge that can kick-start your spring reboot and lead you in the direction of healthy lifetime habits.
Spring Cleaning, Ayurveda-Style
Spring is the perfect time to detox and declutter—in our body, mind, and daily life.
Seven Ayurvedic Tips to Keep Spring Allergies at Bay
When we change our eating and lifestyle habits to reflect the season, we can combat allergy symptoms as soon or sometimes before they arise.
Eight Ayurveda Tips for Weight Loss
Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet? There is—and it has been road-tested for the last 5…
How to Do a Spring Food Cleanse, Ayurveda Style
Have you ever been gung-ho about doing a cleanse, but found your willpower withering after a few days? Ayurveda has the recipe for success.
Kripalu Recipe: Clean Green Soup
This vegetable-packed soup is a great way to eat light, so you can reset your digestion and cleanse out the weight of winter.
Ayurvedic Spice Blends for Health and Wellness
Ayurveda describes the preventive and curative properties of hundreds of herbs and spices, and prescribes particular spices for each season.
The Ayurvedic Bathroom: Stocking up for Self-Care
Ready to make your bathroom an Ayurvedic oasis? Check out recommendations for nourishing products.