Building a Healthier Relationship with Technology
Ayurveda to Balance Tech Overload
The ancient science of Ayurveda offers tips for creating a healthier relationship with technology.
7 Steps to Enhance Your Digital Wellness
When we put down our devices, we look up, engage, and come back to the world, and to ourselves.
The Wisdom of 'Star Wars' for the Age of Technology
Micah Mortali, Director of Outdoor Education and Programming at Kripalu, reflects on the lessons of this epic tale.
What’s Not To ‘Like’: Jealousy, Desire, and Social Media
We're more likely to scroll through Facebook when we wants to be distracted from ourselves, which inevitably pulls us in an uncomfortable direction.
The Benefits of Silence for Body and Mind
Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension.
Unplugging: People First, Things Second
Here are some of the ways families are taming the technology dragon.
The Slow Revolution: Why and How to Change Gears
In our high-speed world, slowing down and stemming the tide of information feels revolutionary. Shifting gears is vita for our physical and mental health.
Breaking Free of Our Daily Addictions
Mindfulness helps break the addiction to the mind by observing our thoughts, cravings, and sensations, allowing them to come and go without judgment.
Five Symptoms of Nature Deficit Disorder, and How Mindfulness Can Help
Americans spend 90 percent of their time indoors (much of that online). Nature deprivation has become endemic to our culture.