Our 10 Most Popular Ayurveda Articles

Whether you're seeking skincare tips, guidance on aging better, or ways to beat allergies, Ayurveda has an answer.

Jul 29, 2020

Which Direction Do You Sleep In? According to Ayurveda, It Matters

According to vastu shastra, the Hindu version of feng shui, the direction in which your head points while you slumber can determine how much juice you get...

Eight Ayurveda Tips for Weight Loss

Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet? There is—and it has been road-tested for the last...

CCF: Ayurveda’s Miracle Tea

When it comes to your digestive system, this tea is a game changer.

10 Ways to Beat Allergies with Ayurveda

‘Tis the season ... for sneezin’! Here are 10 Ayurvedic approaches to strengthen your system so you're less vulnerable to allergens.

Ayurveda and the Golden Goodness of Ghee

Ghee—especially when made from local, grass-fed, organic, unsalted butter—offers a wide range of benefits, ranging from clarity of mind to better digestion.

Sep 25, 2019

The Vata Stage of Life: 10 Tips for Aging Better with Ayurveda

In a world that wants to sell us Botox, facelifts, and miracle cream, and considers us irrelevant once the bloom is off the rose, how can we take back the...

Ayurveda-Inspired Tips for Self-Care During Pregnancy

Writer Shannon Sexton and Kripalu Yoga teacher Sarajean Rudman discuss ways to stay balanced while you're expecting, including calming vata dosha, which...

Ayurveda for Healthy, Clear, Glowing Skin

In Ayurveda, skin issues are seen as an imbalance of the doshas, the three constitutions around which Ayurveda is based. Surface treatments alone won’t...

What to Expect from an Ayurvedic Consultation

The eightfold exam is a thorough process that reveals places of balance and imbalance in a client's constitution.

The Connection Between Yoga and Ayurveda

Yoga and Ayurveda are complementary practices that offer us transformative tools for fostering greater health and vitality, says Kripalu School of Yoga...