The Power of Silence
Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension in the brain and body. Read more about why it's so good for you, and then give it a try. Shhhh ....
Does Silence Scare You?
Silence can be frightening, because it opens the door to thoughts and emotions that noise keeps at bay.
The Sound of Silent Breakfast
Breakfast is the perfect opportunity to commence the day with mindfulness and an open heart.
The Benefits of Silence for Body and Mind
Studies show that silence can actually stimulate new cell growth in the brain, improve memory, and release tension.
The Richness of Silence: What Happens When We Get Quiet
At one time or another, we all yearn for silence, to be alone with our thoughts or perhaps find respite from them. How can we make friends with the spirited …
What You’ll Get Out of a Silent Retreat, and How to Take It Home
Silence leaves us renewed, more awake to who we are and what we most need.
The Benefits of Being Quiet in Nature
When we’re able to drop into nature’s silence, we can hear and know ourselves more clearly.
Would You Rather Be Quiet or Give Yourself Electric Shocks?
Why is it so hard for us to spend time in quiet stillness and engage in other forms of downtime?
Living as Silence
Silence is what is here when you stop giving your attention to the movement of the mind.