The Science of Yoga
Explore the latest research on yoga and meditation and how you can apply these new findings to your health, relationships, and practice.
Explore the latest research on yoga and meditation and how you can apply these new findings to your health, relationships, and practice.
How Yoga Supports Brain Health
Researchers are looking at how yoga postures and breathing techniques may change the brain in beneficial ways.
4 Ways to Strengthen Your Stress Resilience
What makes some of us bounce back in the face of life’s challenges and others crumble? Why is it that, some days, we feel able to take on the world, while on…
The Science of Love
Love—it’s the supreme human emotion. Babies need it to survive, it can improve brain function and health, and it’s even essential for animals.
Yoga as a Tool for Self-Regulation
Research suggests that self-regulation of thoughts, feelings, and behaviors is the primary benefit of the comprehensive practice of yoga.
Meditation for Better Relationships
Research is revealing that, among its many other benefits, meditation might also help us be better friends and partners.