A Virtual Movement Experience

What if strength wasn’t something to force—but something to uncover? In this experiential online class, Bobbie Ellis and Karin Weinstein invite you to explore a different relationship to strength: one rooted in awareness, responsiveness, and trust.

Through somatic movement, gentle strength-building practices, breath, and guided inquiry, you’ll discover how power emerges naturally when we listen to the body, sense its responsiveness, and allow organization to emerge from within.

Together, we’ll explore how to:

• Reconnect with the intelligence and resilience already present in your body.
• Awaken deep muscular awareness and core vitality without strain.
• Balance effort with ease through fluid, restorative exploration.
• Use anatomical imagery to deepen curiosity and self-trust.

This online class offers a taste of Bobbie and Karin’s approach to embodied empowerment—where strength is about cultivating presence, choice, and connection from the inside out.

It’s perfect for anyone curious about redefining strength in a way that feels intelligent, nourishing, and deeply supportive.

Suggested equipment:

• Yoga mat
• Blocks
• Blanket
• Yoga strap or similar
• Chair
• A light dumbbell or a full can of soup

NOTE: This online program offers an introduction to the themes explored more deeply in their upcoming on-campus retreat called Finding Strength from the Inside Out.