The Ayurvedic Gut Reset: Kitchen Secrets to Better Digestion

On Campus

Healing & Wholeness

The Ayurvedic Gut Reset

Kitchen secrets to better digestion

Renew Your Health

Join best-selling author and holistic health advocate Kate O’Donnell and turn your kitchen into a healing space.

Together we will:

Use key ingredients and Ayurvedic spices and herbs to support healing at home.
Discuss the Ayurveda view on digestion, food combining, and food allergies.
Learn how to incorporate food and spices as medicine for common complaints like bloating, acidity, constipation, inflammation, and low immunity that can result from gut imbalances.

In addition to learning a cutting-edge ancient system of eating for optimal digestion, we will make healing recipes and learn when and how to use them for optimal results.

Return home inspired and with the confidence and skills to make your kitchen a space for renewed health.

Included in Your Stay

Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–8:30	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–12:00	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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