On Campus Yoga, Spirituality & Ancient Wisdom Display Title The Gift of Enough Subtitle A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa See all presenters Body Tap Into Wisdom and CompassionEver feel like life is throwing a lot at you? What if you could use it to fuel your growth?Join interfaith chaplain, spiritual caregiver, and meditation teacher Tsering Ngodup Yodsampa for a five-day meditation and mantra retreat that shows you how gratitude is the ultimate tool for strengthening your spirit. Learn to meet conflict with patience and empathy, and kindness with generosity and love. Tap into wisdom and compassion so you can navigate the world with a strong and open heart.Inspired by the ancient wisdom of the 15th-century master Thangtong Gyalpo of Tibet, these practices will help you find balance as you explore:The five mental challenges we all faceThe five strengths you can build to overcome themThe five wisdoms of an awakened mindReturn home feeling centered, full of gratitude, and equipped with powerful mantras that you can offer yourself and the world during times of stress, disconnection, and overwhelm. Rest in the knowledge that what you have and who you are is always enough. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Tsering Ngodup Yodsampa Presenter Read Bio Book Now March 15–20, 2026 Starting at $475 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
March 15–20, 2026 Starting at $475 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines