Cultivate Inner Resilience

In this grounding Kripalu Yoga class, join Micah Mortali for a class designed to help you slow down, connect with your breath, and awaken your senses through a gentle series of Kripalu Yoga postures, breath work, and meditative flow. 

You are invited to anchor the practice in a personally meaningful virtue—such as courage, patience, or non-attachment—and return to it throughout a dynamic sequence that blends yogic postures, primal movements, and strength-building holds.

Accessible yet challenging, this rewilding-inspired sadhana supports the recovery of movements often lost in sedentary life while offering a grounding, repeatable practice that can serve as a foundation for ongoing self-care.

NOTE: Please have ready one yoga mat, two blocks, optional blanket, and cushion.

NOTE: This program is delivered as an on-demand product. You will receive access to the program upon purchase and the program will be delivered to you via email and hosted on Union, our third-party platform as described above in the program description. You will have access to this program for 12 months.