Give Yourself the Same Care You Give Others

Are you exhausted from continually giving past your limits? Do you long for rest, nourishment, and peace?

When many people in your life depend on you, it’s easy to abandon your own needs and become stuck in a loop of depletion, resentment, and despair. But living in this state leads to burnout, which is not sustainable. Over time, the stress load builds up, wreaking havoc on your health, wellbeing, and relationships. Although the idea of shifting the balance from constantly pouring from yourself to routinely investing in yourself may feel impossible, uncomfortable, or even self-indulgent, the quality of your life depends on learning how to make this shift.

Join New York Times bestselling author and sought-after speaker Rachel Macy Stafford for a revitalizing workshop that allows you to experience self-renewal and self-reclamation surrounded by the solace of nature among a community of support.  As a bestselling book, Only Love Today has sold over 100,000 copies. This one-of-a-kind program invites you to expand your capacity for self-compassion and build the foundation for a well-cared-for state of being, which has the potential to ripple far beyond self.  

Through connective storytelling, guided practice, introspective journaling, and more, you will learn:  

• Simple practices to connect to the parts of yourself that you have neglected or ignored
• Simple and sustainable practices to help you start prioritizing your wellbeing  
• Techniques to identify triggers that cause self-sabotage
• Tools for redefining your measures of worth
• Methods for lowering stress through breathing practices and movement
• Tools for creating healthy boundaries
• Exercises which lead to rediscovery and pursuit of your joys

You’ll return home with a customized plan designed to honor the relationship you have with yourself, prioritize it, and engage in intentional efforts to give yourself the same care you give others.