On Campus Yoga, Spirituality & Ancient Wisdom Sound Bath Immersion Sara Auster See all presenters The Healing Power of SoundAs babies in the womb, our consciousness begins with our ears. Before we perceive the world with any other sense, we hear it. Join sound therapist, meditation teacher, and author Sara Auster for a sound bath weekend on the Kripalu campus and learn how sound can quickly and easily bring you into a state of rest akin to meditation or even sleep—a state where healing can occur.A sound bath is a deeply immersive, full-body listening experience that promotes profound relaxation. Using a holistic approach to well-being with the transformative power of music and sound, Sara uses crystal singing bowls, tuning forks, voice, and a gong to provide a nurturing environment that supports self-inquiry, cultivates deep relaxation, and invites restoration for the mind and body. Come explore the basic principles of sound therapy in this program, which includes:An introduction to the healing properties of soundVocal exercises and deep listening practicesSound bath and sound meditation experiencesDiscussion and sharingDiscover the power of sound and music to transform consciousness, improve well-being, and inspire meaningful connection and change.Read an interview with Sara Auster about the benefits of sound meditation. Included In Your Stay 10+ Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast8:30–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Sara Auster Presenter Read Bio Book Now September 25–27, 2026 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
September 25–27, 2026 Starting at $399 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Mar 6, 2026 - Mar 8, 2026 Awaken Your True Nature Explore the ancient tradition of Huichol shamanism Brant Secunda
On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines
On Campus Kripalu Experience Program Mar 9, 2026 - Mar 13, 2026 Ignite Your Practice Deepen into Kripalu Yoga Michelle Dalbec
Online Scholarships Mar 10, 2026 - Mar 31, 2026 Stretch with Intelligence Yoga Therapeutics for strength, safety, and freedom Bill Koff
On Campus Kripalu Experience Program Mar 13, 2026 - Mar 15, 2026 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Mar 13, 2026 - Mar 15, 2026 Your Wisdom Within A journey of intuition and self-trust Hilary Crowley Victoria Jean Randall
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist retreat on gratitude Tsering Ngodup Yodsampa
On Campus Kripalu Experience Program Mar 20, 2026 - Mar 22, 2026 The Kripalu Silent Retreat Jess Frey