On Campus Yoga, Spirituality & Ancient Wisdom Display Title Winter Ayurveda Retreat Subtitle Harmony, rejuvenation, and rest Erin Casperson Susan Wrba See all presenters Body Unlock the Secrets of Ayurvedic WisdomAs the chill of winter settles in, Ayurveda beckons us to align with the rhythms of nature and find harmony within.Join Kripalu faculty and explore the Ayurvedic principles and practices of self-care that can support us in navigating the cold and dry winter. Take some time to slow down, warm your bones, cook nourishing meals, and reset your nervous system. In community, you will:Expand your understanding of your unique constitution and how to eat seasonally.Gently awaken your body and mind with balancing yoga practices.Find inner stillness through meditation.Learn how to cook meals that will support your digestion.Nourish and invigorate the body with abhyanga, Ayurvedic self-massage.This retreat is thoughtfully designed for anyone seeking solace and renewal during the winter months. Reconnect with yourself and nature as you unlock the secrets of Ayurveda's wisdom for the winter season. NOTE: Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil. Sidebar Navigation Included in Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:30Program SessionTHURSDAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30 amProgram Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionFRIDAY6:30–7:45Kripalu Yoga class7:30–8:00 amProgram Session (Optional)7:30–9:00Silent Breakfast9:00–11:30 amProgram Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionSATURDAY6:30–7:45Kripalu Yoga class7:30–8:00 amProgram Session (Optional)7:30–9:00Silent Breakfast9:00–11:30 amProgram Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionCLOSING DAY6:30–7:45Kripalu Yoga class7:30–9:00Silent Breakfast10:00 amRoom check-out ends9:00–11:30Program Session11:30 am–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Erin Casperson Kripalu Staff Read Bio Susan Wrba Kripalu Staff Read Bio Book Now January 26–30, 2026 Starting at $419 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included in Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
January 26–30, 2026 Starting at $419 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
On Campus Weekend Format Mar 20, 2026 - Mar 22, 2026 Left, Right, and Centered Pranayama reinvented Tom Gillette
On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa