Balance Your Energies

Yoga and qigong are paths up the same mountain from which the “one moon” of higher consciousness can be experienced in its full brilliance.

Beginning with a breath meditation, this class integrates slow flow yoga and qigong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth while increasing strength, flexibility, and peace of mind. The class concludes with a chanting meditation.

Daniel Orlansky will guide you to explore the Taoist concept of “effortless flow” in qigong as well as ways to bring the same ease of motion into your yoga flow sequences.

You will learn:

• Breathing exercises to enhance life energy
• Meditative flow in yoga sequences
• Tapping to open the 14 meridians, six energy gates, and three energy centers
• Concentration techniques for mental clarity

NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library.