On Campus Weekend Format Yoga, Spirituality & Ancient Wisdom Display Title Yoga with Proprioceptive Techniques for Awareness, Toning, Stretching, and Releasing Bill Koff Nya Patrinos Patrinos See all presenters Body Develop Body Awareness and MobilityYoga Therapy takes the ideas, tools, frameworks, and approaches from yoga history and matches them up against modern exercise, physiology, science, and psychology to help people. Yoga Therapeutics can help those with chronic and acute challenges and for wellness. Led by Kripalu faculty and IAYT certified yoga therapists Bill Koff and Nya Patrinos, this workshop adapts modern tools and techniques to gently stretch within the context of yoga asana and warm-ups. In this retreat, you will:Stretch and be stretched: Learn to deeply and safely stretch yourself and others (available for everyone, but can also count towards continuing education credits [24 CE hours for IAYT ADP and YA]).Develop proprioceptive skills: Explore yoga poses, self assists, and gentle touch points.Join in community: Enjoy connection with others interested in proprioceptive techniques and wellness.Proprioceptive techniques allows people to develop body awareness, fluidity, mobility, and range of motion with a gentle, safe approach. This workshop gives a new set of tools that are already established in the exercise, sports, and dance worlds .You will develop a set of skills to use proprioceptive techniques with yoga, integrate the Gentle Stretching Process with Proprioceptive Techniques in yoga poses, guide self assists, use appropriate positioning, gentle touch points, and avoid contraindications. You will be able to work on yourself or with others to both guide and assist you to stretch and release.This wellness workshop is open to all levels and backgrounds. Sidebar Navigation Included In Your Stay Daily Yoga Classes 3 Nutritious Meals a Day Access to the Kripalu Grounds Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Kripalu Yoga class5:30–7:30Dinner7:30–9:00Program SessionDAILY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:30Program Session11:30–1:30 pmLunch1:30–4:00Program Session4:45–6:00Kripalu Yoga class5:30–7:30DinnerCLOSING DAY6:30–7:45 amKripalu Yoga class7:30–9:00Silent Breakfast9:00–11:00Program Session11:30–1:30 pmLunch and DeparturePlease note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations. FAQs What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page. Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received. Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming Presenter(s) Bill Koff Faculty Read Bio Nya Patrinos Patrinos Presenter Read Bio Book Now February 27–March 1, 2026 Starting at $359 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy Jump To... Overview Included In Your Stay Schedule FAQs Presenter(s)
What are your accommodations? From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.View All Accommodations
What’s included in my overnight stay? Registering for any Kripalu on campus experience includes three daily meals, daily yoga, and movement classes, and access to the Kripalu grounds and other amenities: including Healing Arts, the Shop, the Cafe, and our grounds. Plan My Visit
Can I book for me and another person? Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.
Do you have a waitlist if my preferred program is full? Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.
Where do I go to see all programs offered at Kripalu? For a full view of programs, visit our experiences page.Explore All Programming
February 27–March 1, 2026 Starting at $359 Per person, plus accommodations BOOK NOW (1 ADULT)BOOK NOW (2 ADULTS) View our accommodationsView our cancellation policy
On Campus Weekend Format Feb 6, 2026 - Feb 8, 2026 The Flow of Presence Exploring moving meditation Anandamai Charlyn Reihman Jurian Hughes
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On Campus Mar 15, 2026 - Mar 20, 2026 The Gift of Enough A Tibetan Buddhist Retreat on Gratitude Tsering Ngodup Yodsampa