Free 2023 Calendar

Kripalu Lead Faculty Michelle Dalbec guides you through accessible postures that open the side body, lengthen the spine, and encourage ease from head to toe.

Whether it’s your first moment on campus, a pause in the middle of a full day, or a final exhale before heading home, Healing Arts acts as a threshold—guiding you to arrive more fully, recalibrate when needed, and leave feeling grounded, clear, and renewed.

In this thoughtful reflection, Kripalu Lead Faculty Sam Chase explores how resilience is built not only through dedicated practice, but in the small, often-overlooked moments woven throughout our everyday lives.

When Karin Paras retired, she expected to discover a new sense of purpose—but finding it took her somewhere she never imagined.

When we unplug from our electronics in order to sit quietly and color, our bodies and minds relax. Focusing on filling the repeating shapes with color gives our minds a break from the worries of the day.

Each of us is born with a unique gift—and a sacred duty to fulfill its promise. Do you have a clear sense of your purpose in life?

As a teenager, I heard the lyrics "When you can't be with the one you love, love the one you're with" echoing in my heart as I sought true love.

Most of us recognize coercion when it is obvious. We think of threats, manipulation, or being forced into doing something against our will. But coercion is not always loud.

Kripalu, in partnership with Mass Mentoring and supported by the generous funding of the Yawkey Foundation, recently hosted a transformative half-day yoga and mindfulness event at Emmanuel College. Read more about the experience.

Seane Corn believes that being a good activist means taking responsibility for our feelings and respecting those of others, even—especially—those with whom we might not necessarily agree.

Kripalu presenter Tommy Rosen says that his 23-year relationship with yoga began the year he got sober for the final time in June of 1991.

Kripalu’s very first program, the Inner Quest Intensive is rooted in Swami Kripalu’s core teaching of self-observation without judgment as the key to changing the brain, the body, and behavior.