Kripalu Yoga: The Posture Training Sequence

Swami Kripalu said, “One ounce of practice is worth a ton of theory.” As a yoga instructor, you know that a dedicated personal practice can also enhance your nuance as a teacher.

Mountain Tadasana	Half Moon Ardha Chandrasana
Standing Squat Utkatasana	Eagle Garudasana
Warrior Virabhadrasana	Side Warrior Parsva Virabhadrasana
Standing Wide Angle Prasarita Padottanasana	Triangle Trikonasana
Tree Vrikshasana	Upward Boat Urdhvanavasana
Bridge Setu Bandhasana	Knee-Down Twist Supta Matsyendrasana
Cobra Bhujangasana	Boat Navasana
Symbol of Yoga Yoga Mudra	Downward-Facing Dog Adho Mukha Svanasana
Pigeon Kapotasana	Head to Knee Janu Shirshasana
Posterior Stretch Pashchimottanasana	Seated Spinal Twist Matsyendrasana