Kripalu Yoga: The Posture Training Sequence

Swami Kripalu said, “One ounce of practice is worth a ton of theory.” As a yoga instructor, you know that a dedicated personal practice can also enhance your nuance as a teacher.

Image Mountain Tadasana	Image Half Moon Ardha Chandrasana
Image Standing Squat Utkatasana	Image Eagle Garudasana
Image Warrior Virabhadrasana	Image Side Warrior Parsva Virabhadrasana
Image Standing Wide Angle Prasarita Padottanasana	Image Triangle Trikonasana
Image Tree Vrikshasana	Image Upward Boat Urdhvanavasana
Image Bridge Setu Bandhasana	Image Knee-Down Twist Supta Matsyendrasana
Image Cobra Bhujangasana	Image Boat Navasana
Image Symbol of Yoga Yoga Mudra	Image Downward-Facing Dog Adho Mukha Svanasana
Image Pigeon Kapotasana	Image Head to Knee Janu Shirshasana
Image Posterior Stretch Pashchimottanasana	Image Seated Spinal Twist Matsyendrasana