Mia Park teaches yoga to help people balance their health and wholeness by deepening their connection to their inner, highest intelligence, Mia uses yoga poses as a gateway to developing inner refinement. She also uses techniques she continually learns, training in yoga nidra, breathwork, energy-focused Tantra hatha yoga, yoga anatomy, yoga therapy, Daoist taiji, and other studies that support inner development. With self-awareness, a life of purpose can be lived. Mia and her classes are powered by hope and engagement.
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Mia is based out of Chicago, IL and is a certified iRest Level 1 teacher, Rest and Renew restorative yoga teacher, 500 Hour Viniyoga teacher, E-RYT 500, YACEP, 200 CYT, a Darshan Certified Integrated Ayurvedic Practitioner and Advanced Yoga Teacher, and a former 500 Hour Parayoga teacher. She is a Domestic Violence Advocate and has volunteered teaching prenatal yoga in Cook County jail since 2010.

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