On Campus Program

Ayurveda Self-Care Retreat

NOURISH YOURSELF 

Are you a mom who could benefit from a restorative weekend away from your everyday responsibilities?

Join Kripalu lead faculty member, Erin Casperson, for a special weekend program just in time for Mother’s Day.  

Relax into a supportive community as you explore nourishing Ayurvedic self-care practices including self-massage and replenishing facials. Through breathwork, meditation, discussion, and more, you will:

  • Make Ayurvedic skin cleansers.  
  • Practice self-massage with oil.
  • Set intentions for bringing home self-care practices. 
  • Spend contemplative time outdoors on the grounds of the beautiful Kripalu campus. 

Connect with other busy moms who do so much for others and make this a weekend to reconnect and remember your true self. 

NOTE Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—and seasonally appropriate shoes and outerwear for outdoor walks and meditation. 


KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.


Included in Your Stay

            

Daily Yoga Classes

            
3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
Women Only
Program Theme
All Ayurveda
Schedule
Download

Presenter(s)

Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.

Full Bio and Programs