Alison Shore Gaines
Alison Shore Gaines is a pioneer in the field of holistic cleansing. A certified holistic health educator, nutrition consultant, Kripalu Yoga teacher, and life coach, she draws from her training in Ayurveda, macrobiotic and vegan methodologies, yoga, Gestalt psychology, and body-centered facilitation. With warmth and wisdom, Alison balances her nutritional guidance with profound mindful experiences that evoke personal insight.
Detox to the Rescue: A Winter Cleanse
Whether you call it cleansing, detox, purification, or fasting, eliminating metabolic waste from the body is an ancient practice.
About five years ago, I was in Paris for a week to celebrate my birthday. It was one of the happiest times of my life. As I strolled the streets of that...
Spring: The Season of Detox
Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter.
Nutritional Healing and the Art of the Cleanse
A cleanse can help the body to eliminate toxins and waste and prevent chronic disease and inflammation.
Detox for Spring Cleaning
Spring—the perfect season to clean out your closets and cleanse your system, too! Ayurvedic medicine teaches that seasonal health routines, such as a gentle...
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