Amanda Harding is the owner of Prema Yoga Brooklyn, where she teaches weekly vinyasa flow classes as well as private and corporate clients in New York City and Los Angeles through her company, Karuna NYC. She is the creator of the program Yoga on Set which provides weekly yoga to the cast and crews of New York based film and television shoots. Amanda teaches a vigorous yet mindful and creative class incorporating the fluidity of dance and music with a heavy emphasis on alignment, breath, patience, and fun.
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