Andrea Lieberstein

Andrea Lieberstein, MPH, RDN, RYT, is an author, mindfulness-based registered dietitian nutritionist, mindfulness meditation teacher, and mindful-eating expert. She leads mindful-eating trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals who have a range of disordered-eating, nutrition, body-image, and stress-related issues and health concerns. She spearheaded mind/body/spirit programs at Kaiser Permanente Northern California centers for years. Andrea is author of the book, Well Nourished, and a contributing author to Resources for Teaching Mindfulness: An International Handbook, and The Relaxation and Stress Reduction Workbook (5th edition). 

Learn more about this presenter’s work:


Resources

  • Seven Tips to Mindful Eating Practice

    Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness, we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve us and encourage those that do.