Andrea Lieberstein

Presenter

Andrea Lieberstein, MPH, RDN, IMTA CMT-P, RYT, founder and director of the Mindful Eating Training Institute, and author of the best-selling book, Well Nourished—which was chosen as “Best Mindfulness Books in 2020” by Mindful Magazine—is a mindful eating expert, Buddhist eco-chaplain, certified ecotherapist, certified mindfulness meditation teacher, internationally recognized teacher trainer, registered dietitian nutritionist, and a champion for leading a well-nourished life. Andrea leads evidence-based mindful eating and Well Nourished™ trainings and retreats internationally, to both professionals and the general public, as well as professional certification programs in Well Nourished Coaching™ and Mindful Eating.

In her private practice, Andrea works with individuals who have a range of disordered-eating, nutrition, body-image, and stress-related issues and health concerns. She spearheaded mind-body-spirit programs at Kaiser Permanente centers in northern California for years. She is passionate about sharing the dharma, mindful eating and living, and nature-based programs. 

Learn more about this presenter’s work:


Resources

  • Mindful Eating and Social Situations

    Social events and eating are often linked, and these events can bring up anxiety and stress. But with a few reminders and guidelines, you can learn how to…

  • Seven Tips to Mindful Eating Practice

    Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness, we become more attuned to our body’s signals…

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