Andrea Lieberstein

Presenter

Andrea Lieberstein, MPH, RDN, IMTA CMT-P, RYT, founder and director of the Mindful Eating Training Institute, and bestselling author of the book, Well Nourished—which was chosen as “Best Mindfulness Books in 2020” by Mindful Magazine—is a mindful eating expert, certified ecotherapist, certified mindfulness meditation teacher, internationally recognized teacher trainer, mindfulness-based dietitian nutritionist, dedicated Dharma Practitioner and a champion for leading a well-nourished life. Andrea leads evidence-based mindful eating and Well Nourished™ trainings and retreats internationally, to both professionals and the general public, as well asprofessional certification programs in Well Nourished Coaching™ and Mindful Eating.

In her private practice, Andrea works with individuals to have more peace, balance, and joy in their relationship with food, nutrition, body-image, and stress-related issues and health concerns or who simply want to bring their lives back into balance and vibrancy through mindful eating and living. With degrees from Stanford University and the University of California at Berkeley, she spearheaded mind-body programs at Kaiser Permanente centers for many years. Andrea is also a graduate of Anam Thubten’s Dharma Leadership Program and is currently completing her training as a Buddhist Eco-Chaplain. She has practiced mindfulness meditation and yoga since the mid-1980s and is inspired daily by her yoga and meditation practice and the healing power of nature. 

Learn more about this presenter’s work:


Resources

  • Mindful Eating and Social Situations

    Social events and eating are often linked, and these events can bring up anxiety and stress. But with a few reminders and guidelines, you can learn how to increase the nourishment that social connections offer without the pre-event fear, anxiety, or post-event stomach upset or bloat.

  • Seven Tips to Mindful Eating Practice

    Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness, we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve us and encourage those that do.

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