Bo Forbes, PsyD, E-RYT 500, is a clinical psychologist, yoga teacher, and integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, physical injuries, and athletic performance. With a focus on transformation through education, Bo conducts teacher trainings and workshops throughout the world. She is the founder and director of Embodied Awareness, LLC, and writes frequently for Yoga Journal, Body + Soul, the International Journal of Yoga Therapy, and other leading magazines. She is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression.
I Feel Your Pain: An Empath’s Guide to Staying Balanced
Five signs that you might be an empath—and five ways to keep your nervous system balanced.
Rituals of Transition: A Shamanic Approach to Moving Beyond Fear and Anxiety
by Bo Forbes According to clinical psychologist and yoga therapist Bo Forbes, the best tactic for overcoming fear and anxiety is to run toward them rather...
Why Yoga and Mindfulness Work
Therapeutic yoga, mindfulness, and movement therapy can help reverse our habitual responses to difficulty, resetting our emotional wiring.
Yoga for Emotional Balance: What Gets in the Way of Change?
by Bo Forbes There’s no doubt about it—humans are creatures of habit. There’s also no doubt that yoga positively impacts our capacity for change. In this...
Do you give yourself permission to be real? Bo Forbes shares her thoughts on emotional balance and resilience. Join Bo at Kripalu in June.
Practicing Emotional Balance
Balancing the nervous system is always the first step on the road to emotional balance.
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