Bryan Kest is the developer of Power Yoga, a workout for body, mind, and spirit. He has been practicing yoga for more than 30 years and teaching since 1985, and spent a year in India with K. Pattabhi Jois. Bryan founded and teaches at two studios in Santa Monica, California; teaches workshops and retreats throughout the world; offers an intensive teacher training program; and is featured on a variety of videos, CDs, and online classes at poweryoga.com.
Yoga and Strengthening the Self-Compassion Muscle
In Chinese astrology, I’m a Snake. We Snakes apparently prefer mental activity to physical activity. We’re the kind of people who don’t mind being curled up...
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