Cindy Beers


Cindy Beers, MS, E-RYT 500, is a mission-minded entrepreneur responsible for founding, designing, and establishing a yoga business that creates a place for people of all ages and body types to practice yoga and mental health techniques in a safe, inviting, and authentic environment. She spent 18 years in the U.S. Armed Forces and has a special understanding for teaching yoga and mental health practices to veterans, teens, and adults living with anxiety, depression, trauma, and stress. She also is an educator with more than 13 years of teaching experience at the university level.
Cindy is a member of Yoga Alliance (E-RYT 500), ADAA (Anxiety, Depression Association of America), and NAMI (National Association for Mental Illness). Her programs have been endorsed by the American Mental Wellness Association. She has more than 8,000 hours of teaching and training spanning more than 10 years in the yoga room. Cindy creates yoga and mental health training programs for both individuals and professionals. She is the author of Mindful Yoga for Teen Anxiety, Mindful Yoga for Adult Anxiety, and Yoga for Mental HealthCindy has a bachelor’s degree in leadership and professional communications, and a master’s degree in leadership and philosophy from Duquesne University. She holds a certification in applied neuroscience for treating anxiety, panic, and worry, and is a clinical anxiety treatment professional.

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