Gurucharan Singh Khalsa
Gurucharan Singh Khalsa, PhD, master teacher of meditation and Kundalini Yoga, has been the international director of training for Kundalini Yoga for 40 years. Gurucharan is the author of The 21 stages of Meditation, Breathwalk, and The Mind (coauthored with Yogi Bhajan). He coedited, with Sharon Mijares, The Psychospiritual Clinician’s Handbook, and produced numerous other manuals and texts for the application of meditation techniques to communication, lifestyle, vitality, stress, and relationships. Gurucharan collaborated on original research on the effects of Kundalini Yoga and meditation and taught yoga and wellness psychology at MIT for 15 years.
The Stages of Meditation
Yogi Bhajan divided the meditative path toward realization into 21 stages.
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