Hilary Garivaltis is the principle founder of Ayurvedic Health Education Services LLC, which offers educational and training programs in Ayurveda throughout the United States and Canada. Hilary is the Founder and former Dean of the Kripalu School of Ayurveda, and has more than 16 years of experience in teaching Ayurvedic daily living tools and Ayurvedic therapy techniques. She received her training at the New England Institute of Ayurvedic Medicine with advanced training in India from the Rishikesh College of Ayurveda and the Jiva Institute. Hilary has served on the National Ayurvedic Medical Association board since 2006 and is active in advancing Ayurvedic medicine through initiatives throughout the United States.
Aging Gracefully with Ayurveda
It’s possible—really! We’re a nation obsessed with youth. Even if you’re not actively trying to look like you did 10 years ago (or even one year ago),...
Make It an Ayurvedic Summer: Holistic Tips for Staying Cool, Calm, and Collected
Feeling overheated this summer? Ayurveda can help you keep your cool.
Detox: What It Is and Why to Do It
Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days...
Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis
Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West.
Five Ayurvedic Tips for Vegans
Thinking about going vegan? You may want to consider applying Ayurvedic principles to your diet to stay healthy and balanced.
Cardiometabolic Syndrome: Are You At Risk?
Cardiometabolic syndrome is both preventable and reversible
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