Ira Israel
Ira Israel is the author of How to Survive Your Childhood Now That You’re an Adult: A Path to Authenticity and Awakening and creator of the best-selling DVD series A Beginner’s Guide to Happiness; A Beginner’s Guide to Mindfulness Meditation; Mindfulness for Anxiety; and Mindfulness for Depression. Ira is a licensed professional clinical counselor, a licensed marriage and family therapist, and a mindful relationship coach. He graduated from the University of Pennsylvania and holds advanced degrees in psychology, philosophy, and religious studies.
Learn more about this presenter’s work:
How to Own Your Life
Resources
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How to Survive Your Childhood Now That You’re An Adult: An Excerpt
Mindfulness helps us direct our attention to the present moment, be in the present moment, and ignore and dissipate the negative voices that stem from our childhood, writes Ira Israel in this book excerpt.
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How to Own Your Life
Half full or half empty, good or bad, all depend on our perceptions. And it is within our power to reframe our perceptions, writes Ira Israel.
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