Jeff Foster

Jeff Foster is an author and spiritual teacher from the United Kingdom who formerly studied astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he experienced a spiritual awakening, discovering the extraordinary in the ordinary. He now writes and speaks about courageously opening up to the joy and pain of life. In workshops and private sessions, he invites seekers to come to rest in the present moment. He was voted #59 on Watkins’ Mind Body Spirit’s 2014 list of the world’s most spiritually influential people. The author of four books, his latest title, The Way of Rest, will be published in 2016 by Sounds True.