Jennifer Mattson

Feeling stuck? Love to write but aren’t sure how to get back to it? Spring, a time of renewal, is the perfect time to reaffirm your intention to write more.

A safe way to detox is an elimination diet, in which you eliminate sugar, eggs, grains, dairy, meat, and caffeine for five days, and observe what happens.

“I always think of cooking as empowering, and compare it to having a practice like yoga."

The Paleo diet argues for a return to how our ancestors ate—mainly fruits, vegetables, nuts, and seeds, with limited amounts of fish, seafood, poultry, and…

Even if you don't have celiac disease or a full-blown wheat or gluten allergy, you can still have a reaction to eating gluten.

Seeing detox as a playful way to experiment with eating, instead of a weeklong sacrifice, has given me helpful information for incorporating long-term change...

After 44 years of marriage, my parents, now in their 70s, recently got divorced. I’d assumed that at this stage they’d be...