Joan Arnold, MAmSAT, RYT, a yoga and Alexander Technique instructor, teaches workshops in and around New York City, where she maintains a private practice. Her weekly Anusara® Yoga classes at the Hudson Valley’s Ancram Opera House and at Jaya Yoga Center in Park Slope, Brooklyn, embody the Alexander Technique’s expansive approach to movement. Joan helps clients to recover from injuries or surgery, and guides them to walk more gracefully, sit more comfortably, and breathe more fully. Whenever possible, she helps people return to the activities they love through a deeper understanding of their habitual patterns and the body’s natural organization.
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