Lara Land


Lara Land (she/her) is a deeply compassionate yoga teacher, somatic coach, consultant, and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma sensitive yoga, meditation, mindfulness, and breathing practices. Lara has spent the last 25 years studying yoga and sharing yoga, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include trauma informed mindfulness, life coaching, somatic experiencing, yoga philosophy, and mindfulness in nature. 

Lara is the owner of Land Yoga, executive director of Three and a Half Acres Yoga, and coproducer of SOULFest yoga festival. She is the author of My Bliss Book and The Essential Guide to Trauma Sensitive Yoga, and host of The Beyond Trauma podcast. She has also been featured in, and contributed to, New York Magazine, Huffington Post, Yoga Journal, and on Fox5, CBS, NY1 and SiriusRadioXM.  

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