Lee Albert
Presenter
Lee Albert, NMT, is a national presenter and highly popular neuromuscular therapist and yoga instructor at Kripalu. Dedicated to helping people help themselves, Lee created, practices, and teaches Integrated Positional Therapy—protocols that help reduce and often eliminate chronic pain. He is the author of the best-selling Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery and Yoga for Pain Relief: A New Approach to an Ancient Practice, which won the 2018 IBPA Benjamin Franklin Gold Award in Health & Fitness. Lee is also the host of the PBS shows “3 Steps to Pain Free Living” and “Joyful Pain Free Living”. Trained in neuromuscular therapy, orthopedic massage, positional therapy, yoga therapy, and myofascial release, Lee has conducted seminars with thousands of people from all over the world to help them become pain-free.
Book a Positional Therapy Consultation with Albert
Positional Therapy achieves its benefits by means of an automatic resetting of muscle spindles. Relief can be immediate and long lasting. These techniques are effective in the treatment of pain due to injury, stress, repetitive strain, postural distortion, and chronic neuromuscular conditions.
50 minutes: $115
Learn more about this presenter:
Proper Sitting and Driving Positions for Pain Relief
Resources
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Yoga for Healthy Knees
There is no better place to get a sense of the condition of your knees than in yoga class.
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The 3 Keys to Relieving Pain with Positional Therapy
Research shows that the root causes of many neuromuscular pain patterns are biomechanical misalignments caused by muscle imbalances, says positional therapist Lee Albert.
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Balance Your Body, Not Your Yoga Practice
In my evaluations of thousands of yoga practitioners, I have found few who are in balance from a musculoskeletal point of view.
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How to Relieve Wrist Pain
Are you frustrated that your wrist pain just does not seem to go away? The solution is really quite simple, says Integrated Positional Therapist Lee Albert. You have to treat the cause of the pain and not the symptom.
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A Balanced Body Is a Pain-Free Body
Low-back pain is one of the most common reasons a person will seek medical attention, says Integrated Positional Therapist Lee Albert.
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3 Exercises to Do at Your Desk Every Day
Daily practice releases the tension of driving, typing, scrolling, and swiping.
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The Hip Bone's Connected to the Thigh Bone: Why Positional Release Therapy Works
When one part of the body suffers, the rest of the body runs to its aid under the guise of support and protection.
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Muscle Imbalances: The Key to Unlocking Pain
The key to understanding and eliminating pain is to be able to recognize the cause, says Integrated Positional Therapist Lee Albert.
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Holiday Rituals from Our Faculty
We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
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Survival Guide for Pain-Free Living, with Peggy Cappy and Lee Albert
Master yoga teacher Peggy Cappy and neuromuscular therapist and yoga instructor Lee Albert show how easy-to-do stretches and other yoga moves can help relieve pain.
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Pain-Free Yoga, Pain-Free Life: A Q&A with Lee Albert
Lee Albert, NMT, is a national presenter and popular neuromuscular therapist and yoga instructor at Kripalu.
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