Lena Franklin

Lena Franklin, LCSW, is a mindfulness-based psychotherapist and international wellness guide who teaches that to journey inward is our highest calling. Integrating Eastern philosophy with Western neuroscience, Lena’s holistic healing work is grounded in Buddhist psychology and LifeForce Yoga. Lena’s mindfulness-based business encompasses individual client work, mindfulness corporate trainings, personal growth workshops, and international retreats. Raised in a hybrid Buddhist/Christian household, Lena was introduced to meditation as a young child. Today, this mindfulness foundation fuels her mind, body, heart teachings to enhance human potentiality. Lena has been featured in various media outlets including the New York Times and World Traveler magazines.

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Resources

  • Three Ways to Stay Zen this Holiday Season

    The holiday season is typically characterized by love and light, but can quickly turn into one of the greatest catalysts for stress. However, through intention and awareness, we can stay connected to the essence of this spiritual season.

  • The Art of Releasing Fear

    Fear is paralyzing. But because we’re humans walking this earth, we experience fear. We can’t get around this reality, but what we can do is journey through it.