Linda Graham
Linda Graham, MFT, is a psychotherapist and mindful self-compassion teacher who integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being and Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster.
Learn more about this presenter’s work:
Resources
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Gratitude for Everything That Is Going More Than All Right
The advice to still be thankful for whatever blessings we do have can feel flimsy or clichéd in the face of disruption and malaise. Yet the most reliable research from modern neuroscience validates that ancient wisdom, irrefutably.
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Resilience: Practices for Bouncing Back from Disappointment, Difficulty, and Disaster
Resilience—the capacity to deal with stress and bounce back from adversity—is as necessary to our well-being as the new virus is disruptive to it. Here's a toolkit of practices from resilience expert Linda Graham.
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Using Our Somatic Intelligence to Recover Our Resilience
Our most basic responses to all of life’s challenges and adversities begin in our bodies, so we need body-based tools of breath, touch, movement, and visualization to recover our physiological equilibrium.
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Five Exercises To Calm Our Body's Stress Response and Restore Resilience
The fastest way to release oxytocin and come into a state of calm, connection, trust, and belonging is through warm, safe touch.
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Body Scan Practice to Relax Your Nervous System and Help You Sleep
Kripalu presenter Linda Graham offers instructions on how to relax your body step by step, from feet to head.
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