Linda Graham
Linda Graham, MFT, is a psychotherapist and mindful self-compassion teacher who integrates modern neuroscience, mindfulness practices, and relational psychology in her nationwide trainings. She is the author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being and posts monthly e-newsletters on Healing and Awakening into Aliveness and Wholeness.
Learn more about this presenter’s work:
Resources
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Five Exercises To Calm Our Body's Stress Response and Restore Resilience
The fastest way to release oxytocin and come into a state of calm, connection, trust, and belonging is through warm, safe touch.
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An Exercise to Relax Your Nervous System and Help You Sleep
Kripalu presenter Linda Graham offers instructions on how to relax your body step by step, from feet to head.
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Using Our Somatic Intelligence to Recover Our Resilience
Our most basic responses to all of life’s challenges and adversities begin in our bodies, so we need body-based tools of breath, touch, movement, and visualization to recover our physiological equilibrium.
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