Molly Birkholm

Molly Birkholm, a senior iRest® Yoga Nidra trainer, trauma educator, professional speaker, consultant, and writer, is cofounder of Warriors at Ease. She has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors. Molly’s stress management programs, resilience training, and trauma treatment programs are used by top organizations worldwide, including the US Department of Defense, McKinsey & Company, and the Young Presidents’ Organization. Molly leads trainings and retreats internationally and online through the Great Courses and as the host of  Yoga International’s Women’s Empowerment Initiative.

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