Mona Anand

Mona Anand started practicing yoga in Mumbai, India where she grew up. She is a Yogiraj in the ISHTA lineage and combined her love of restorative yoga and yoga nidra to create her signature Restorative/Yoga Nidra Chakra and Ayurveda Workshop Series. Mona leads retreats in India, Europe, and the United States. She has three yoga nidra recordings on iTunes, and she is also featured on several yoga and meditation sites including Insight Timer and YOGOBE. Mona lives in New York City where she teaches classes and leads 500-hour teacher trainings at ISHTA Yoga.