Peggy Cappy, author of Yoga for All of Us, is known through her best-selling PBS series Yoga for the Rest of Us. Her DVDs include Back Care Basics and Heart Healthy Yoga. Peggy teaches yoga internationally at conferences, workshops, and in spas, to groups as diverse as America’s top business leaders, cancer survivors, and those with other health challenges. Her Gentle Stretch Yoga class has been ongoing for more than 25 years, and includes many students in their 80s and 90s.
Yoga for the Rest of Us: Modifications for Balancing Poses from Peggy Cappy
“Instead of focusing on what they can’t do, I urge students to focus on what they can do," Peggy says.
Kripalu Perspectives: Vibrant Health at Any Age, with Peggy Cappy
Listen in and enjoy inspirational thoughts from Kripalu faculty and invited presenters—leading teachers, writers, and thinkers in the fields of yoga, health, and personal growth.
Ready for your own transformation?
Join us for life-changing experiences.