Peggy Cappy, author of Yoga for All of Us, is creator of the Yoga for the Rest of Us programs for PBS. She is a master at adapting yoga postures for every body that are accessible and enjoyable. For more than 40 years, Peggy has been practicing and teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind, and spirit. She has created many yoga DVDs and CDs to make her teachings widely available.
Yoga for the Rest of Us: Modifications for Balancing Poses from Peggy Cappy
“Instead of focusing on what they can’t do, I urge students to focus on what they can do," Peggy says.
Kripalu Perspectives: Vibrant Health at Any Age, with Peggy Cappy
Listen in and enjoy inspirational thoughts from Kripalu faculty and invited presenters—leading teachers, writers, and thinkers in the fields of yoga, health, and personal growth.
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