Ramdesh Kaur

Ramdesh Kaur, PhD, is a KRI certified Kundalini Yoga and meditation teacher who has taught wordwide. After a lifetime of eating disorders and feeling uncomfortable in her body, yoga and meditation practice has brought her healing, joy, and deep self-love. Ramdesh is author of The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love, coauthor with Karan Khalsa of Yoga and Mantras for a Whole Heart, and has many best-selling guided meditation CDs that create deeply healing and accessible meditation experiences for all. She also hosts Spirit Voyage Radio with Ramdesh on Unity FM and iTunes.


Resources

  • Dancing Your Way to Joy

    For many people who struggle with self-love, being present in their bodies is the last thing they want to do. But this gentle movement relaxation makes the body a peaceful place.