Tiffany Cruikshank, LAc, MAOM, E-RYT 500, is a yoga teacher and author trained in acupuncture and sports medicine. Known as a yoga teacher’s teacher, she combines more than two decades of yoga practice and study in holistic medicine with more than 10 years of working with patients. Tiffany’s classes are guided by a strong focus on anatomy and using movement therapeutically. She is creator of Yoga Medicine, a thorough, anatomy-based system that trains teachers to work more powerfully with their students.
Making Each Meal Count: Guidelines for Good Nutrition
A diet of whole foods will provide optimum nutrition.
The Pros and Cons of Fats
by Tiffany Cruikshank Fats and cholesterol are important components of life. Fats are responsible for many vital functions in the body. They are especially...
How to Fuel Your Yoga Practice
Yoga plays an important role in detoxification. It cleanses impurities and restores balance to both body and mind.
Spring: The Season of Detox
Spring is a natural time to clear away toxins so the body can reboot after a long, sluggish winter.
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